Training Tips

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Nutritional Tips - Eating Well for Swimming Races

It is important that leading up to the and on the day of swimming races you follow the correct nutritional plan.  To help ensure that you can do this, please follow our nutritional guide.

Click here to download the guide to Eating Well for Swimming Races

Nutritional Tips - Eating for Competition

It is important to follow the correct nutritional plan when planning for competition.  To help ensure that you can do this, please follow our nutritional guide.

Click here to download the guide to Eating for Competition

Land Training Tips - SwimStrength.co.uk

It is important to ensure that the correct exercise and stretching techniques are used to get the best out of your body before, during and after competition.  To help ensure that you can do this, please visit SwimStrength.co.uk.

Click here to get land training tips from SwimStrength.co.uk

Log Book

One of the ways to track your progress is a log book.  The link below shows an example weekly log and a blank template to record details of your training program.  If you want to keep a log book please ensure you talk to your coach who can help.

Click here to get your log book template

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